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The ICMA RC: What Public Sector Employees Must Know

A retirement plan is one of the most important financial benefits that public sector employees can receive. Retirement planning is essential to ensure you have money saved to cover living expenses during retirement. Employees who do not plan for retirement may struggle to make ends meet or even face poverty. So it’s essential to make …

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Convalescent Home vs. Nursing Home: Which is Right for a Loved One?

Old age creates big changes. One of the significant adjustments focuses on health and wellbeing. Although not all older adults succumb to illnesses and injuries, greater attention is necessary to ensure safety. And greater attention will mean constant care. When planning for long-term care for your parents, will they need a convalescent home or a …

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Indiana Life Expectancy Gets Cut — But You Can Live Longer

Life expectancy in Indiana dropped by almost a year because of the pandemic — but there are more factors affecting the lives of its residents. Living past the state’s life expectancy shouldn’t be a problem, as long as you follow certain guidelines. Eat a Healthy Diet Heart disease is the leading cause of mortality in …

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Know Your Rights: What are You Entitled to Receive as a Senior Citizen?

Now that you are retired and living out the rest of your days at a much-relaxed pace, you can bring your family to family events and other church activities. It will be a great experience to spend more time with your grandchildren and other family members. However, to ensure you’re going to be enjoying the …

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Gut health

Signs You May Have Gluten Intolerance

Gluten intolerance is actually more common than most people realize. Celiac disease is the most popular form of gluten intolerance affecting one percent of the global population, but this is the severest form of gluten intolerance. It is still possible for others to have gluten intolerance without having Celiac disease. These people have a condition …

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Volunteer, Inform, Lead: 3 Ways You Can Help in a Purposeful Fight Against Cancer

Across the world, an estimated 100 million people had cancer according to 2017 data. Arguably the only reason why those numbers aren’t higher is the mortality rate – 1 in 6 deaths worldwide is due to cancer. With over 17 million new cases diagnosed in 2018, fighting cancer has become perhaps the medical battle of …

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